EVERYDAY CALM: SIMPLE HABITS TO EASE DAILY STRESS AND SUPPORT MENTAL WELLNESS IN ADULTS

Modern life is full of distractions, deadlines, and demands. For most adults, stress isn't a once-in-a-while occurrence — it's a daily reality. Over time, this constant pressure can wear down the mind and body, affecting everything from sleep to emotional balance. The good news? You don’t need a complete lifestyle makeover to feel better. Incor